Nutrient Comparison: Oranges with Peel VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Red Or Green Grapes:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 6.6 times more Vitamin B5, 15 times more Vitamin B9 and 22.2 times more Vitamin C than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Or Green Grapes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Red Or Green Grapes:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 2.2 times more Iron and 2 times more Magnesium than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Red Or Green Grapes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5 times more Fiber and 1.8 times more Protein than Red Or Green Grapes.
- Both Oranges with Peel and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.