Oranges With Peel VS Red Or Green Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Red Or Green Grapes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Red Or Green Grapes:
- 500 calories of Oranges with Peel have 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 7.2 times more Vitamin B5, 16.4 times more Vitamin B9 and 24.3 times more Vitamin C than Red Or Green Grapes.
- While 500 kcal of Raw Red Or Green Grapes contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Or Green Grapes provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Red Or Green Grapes:
- 500 calories of Oranges with Peel have 7.7 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 7.7 times more Selenium than Red Or Green Grapes.
- While 500 kcal of Raw Red Or Green Grapes contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Red Or Green Grapes contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Red Or Green Grapes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 5.5 times more Fiber and 2 times more Protein than Red Or Green Grapes.
- Both Oranges with Peel and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Or Green Grapes provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.