Comparing Nutrients in 7 ounces American Type Grapes VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	American Type Grapes	Oranges with Peel	Recommended Dietary Allowance
Energy	4.6% 133kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	44.5% 32.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of American Type Grapes vs Oranges with Peel :

• 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B3, 13.8 times more Vitamin B5, 7.5 times more Vitamin B9 and 17.8 times more Vitamin C than Raw American Type Grapes.
• Both American Type Grapes and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw American Type Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for American Type Grapes vs Oranges with Peel :

• 7 oz of Raw Oranges with Peel contain 5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium and 2.2 times more Phosphorus than Raw American Type Grapes.
• Both American Type Grapes and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw American Type Grapes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Oranges with Peel contain 5 times more Fiber and 2.1 times more Protein than Raw American Type Grapes.
• Both American Type Grapes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of American Type Grapes provide inadequate amounts of Protein
• Both Raw American Type Grapes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about American Type Grapes VS Oranges with Peel

What are the health benefits of American Type Grapes compared to Oranges with Peel ?

Both American type grapes and oranges with peel are nutritious fruits that offer unique health benefits. American type grapes are rich in antioxidants, particularly resveratrol, which may help reduce inflammation and support heart health. Oranges with peel are high in vitamin C, fiber, and flavonoids, which can boost the immune system, aid digestion, and reduce the risk of chronic diseases. Both fruits are excellent choices for a healthy diet, so incorporating a variety of fruits into your meals can provide a range of essential nutrients for overall health and well-being.

Can I lose weight easier by eating more American Type Grapes or Oranges with Peel ?

Both American type grapes and oranges with peel can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, it ultimately depends on your overall diet and lifestyle habits. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and plant-based proteins, can support weight loss efforts. Remember to focus on portion control and balanced meals to achieve sustainable results.

Should I eat more American Type Grapes or more Oranges with Peel to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both American type grapes and oranges with peel can be beneficial for muscle building due to their vitamin and mineral content. However, oranges with peel are a better option as they are rich in vitamin C, which plays a key role in collagen synthesis and helps with muscle repair and growth. Additionally, the peel of oranges contains beneficial compounds such as flavonoids and fiber that can support overall health and muscle recovery.

What is the environmental impact of producing American Type Grapes compared to Oranges with Peel ?

The environmental impact of producing American type grapes is generally lower compared to oranges with peel. Grapes require less water, land, and resources to grow, and they have a smaller carbon footprint. Oranges, on the other hand, require more water and land to cultivate, and the production of their peel adds to waste and environmental impact. Choosing grapes over oranges can be a more sustainable choice for the environment.