Comparing Nutrients in 100 calories Muscadine GrapesVS Florida Oranges
Weight per 100 calories
Muscadine Grapes
175g
Florida Oranges
217g
Muscadine Grapes have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Florida Oranges?
Muscadine Grapes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Florida Oranges?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Florida Oranges:
100 calories of Muscadine Grapes have 30.3 times more Vitamin B2 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 10.5 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Muscadine Grapes vs Florida Oranges:
100 calories of Muscadine Grapes have 2.5 times more Copper, 2.3 times more Iron, 66.3 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Calcium and 1.3 times more Water than Raw Muscadine Grapes.
Both Muscadine Grapes and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Muscadine Grapes as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 1.3 times more Fiber than Florida Oranges.
Both Muscadine Grapes and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.