Nutrient Comparison: Muscadine Grapes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Florida Oranges:
- 5 ounces of Muscadine Grapes have 37.5 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.5 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Muscadine Grapes vs Florida Oranges:
- 5 ounces of Muscadine Grapes have 3.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 82.2 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
- Both Muscadine Grapes and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Muscadine Grapes as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muscadine Grapes have 1.2 times more Carbohydrate and 1.6 times more Fiber than Florida Oranges.
- Both Raw Muscadine Grapes as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in five ounces.