Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS California Red Kidney Beans
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.6 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or California Red Kidney Beans?
HOUSE FOODS Soft Tofu VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs California Red Kidney Beans:
Both HOUSE FOODS Premium Soft Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs California Red Kidney Beans:
100 calories of HOUSE FOODS Soft Tofu have 2.2 times more Calcium, 17.3 times more Sodium and 41.9 times more Water than California Red Kidney Beans.
Both HOUSE FOODS Soft Tofu and California Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 60.6 times more Fat, 74.6 times more Saturated Fat and 1.5 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Carbohydrate and 5.6 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.