Comparing Nutrients in 100 calories ZESPRI SunGold KiwifruitVS Florida Oranges
Weight per 100 calories
ZESPRI SunGold Kiwifruit
159g
Florida Oranges
217g
ZESPRI SunGold Kiwifruit has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Florida Oranges?
ZESPRI SunGold Kiwifruit VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Florida Oranges?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Florida Oranges:
100 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 15.1 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Florida Oranges:
100 calories of ZESPRI SunGold Kiwifruit have 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.5 times more Calcium and 1.4 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Florida Oranges contain similar levels of Magnesium per 100 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 2.9 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.