Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Florida Oranges:
Raw ZESPRI SunGold Kiwifruit has 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Florida Oranges:
Raw ZESPRI SunGold Kiwifruit has 3.9 times more Copper, 2.3 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Calcium than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Florida Oranges have similar amounts of Magnesium and Water per 7 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw ZESPRI SunGold Kiwifruit has 1.4 times more Energy, 3.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.