Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of ZESPRI SunGold Kiwifruit versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ZESPRI SunGold Kiwifruit vs Florida Oranges:
- 1 pound of ZESPRI SunGold Kiwifruit has 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin B1, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for ZESPRI SunGold Kiwifruit vs Florida Oranges:
- 1 pound of ZESPRI SunGold Kiwifruit has 3.9 times more Copper, 2.3 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Calcium than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of ZESPRI SunGold Kiwifruit has 1.4 times more Energy, 3.9 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one pound.