Comparing Nutrients in 500 calories ZESPRI SunGold KiwifruitVS Florida Oranges
Weight per 500 calories
ZESPRI SunGold Kiwifruit
794g
Florida Oranges
1087g
ZESPRI SunGold Kiwifruit has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Florida Oranges?
ZESPRI SunGold Kiwifruit VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Florida Oranges?
Lets compare vitamin content per 500 calories of ZESPRI SunGold Kiwifruit vs Florida Oranges:
500 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 15.1 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for ZESPRI SunGold Kiwifruit vs Florida Oranges:
500 calories of ZESPRI SunGold Kiwifruit have 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Calcium and 1.4 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Florida Oranges contain similar levels of Magnesium per 500 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of ZESPRI SunGold Kiwifruit have 2.9 times more Omega 3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.