ZESPRI SunGold Kiwifruit VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Oranges with Peel ?
Lets compare vitamin content per 500 calories of ZESPRI SunGold Kiwifruit vs Oranges with Peel :
- 500 calories of ZESPRI SunGold Kiwifruit have 1.5 times more Vitamin B2, more Vitamin B12 and 2.3 times more Vitamin C than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 13 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
- 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for ZESPRI SunGold Kiwifruit vs Oranges with Peel :
- 500 calories of ZESPRI SunGold Kiwifruit have 2.6 times more Copper and 1.6 times more Potassium than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 4.1 times more Calcium, 3.8 times more Iron and 1.8 times more Selenium than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of ZESPRI SunGold Kiwifruit have 2.7 times more Omega 3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.2 times more Fiber and 1.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.