Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Oranges with Peel :
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.5 times more Vitamin B2, more Vitamin B12 and 2.3 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Oranges with Peel :
- 14 ounces of ZESPRI SunGold Kiwifruit have 2.6 times more Copper and 1.6 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 3.8 times more Iron than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2.7 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Fiber and 1.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.