ZESPRI SunGold Kiwifruit VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Frozen Raspberries?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Frozen Raspberries:
- 100 calories of ZESPRI SunGold Kiwifruit have more Vitamin B12, 8.1 times more Vitamin C and 1.7 times more Vitamin E than Frozen Raspberries.
- While 100 kcal of Red Frozen Raspberries contain more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Raspberries provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
- 100 calories of Frozen Raspberries have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Frozen Raspberries:
- 100 calories of ZESPRI SunGold Kiwifruit have 1.5 times more Copper and 1.5 times more Potassium than Frozen Raspberries.
- While 100 kcal of Red Frozen Raspberries contain 1.6 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 14.3 times more Manganese, 1.4 times more Phosphorus and 4.4 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Raspberries contain similar levels of Water per 100 calories.
- 100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of ZESPRI SunGold Kiwifruit have 2 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fructose than Frozen Raspberries.
- While 100 kcal of Red Frozen Raspberries contain 3.5 times more Fiber and 1.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw ZESPRI SunGold Kiwifruit as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.