Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Frozen Raspberries:
- 5 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Vitamin B6, more Vitamin B12, 9.2 times more Vitamin C and 1.9 times more Vitamin E than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Raspberries provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Frozen Raspberries:
- 5 ounces of ZESPRI SunGold Kiwifruit have 1.7 times more Copper and 1.7 times more Potassium than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.4 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 12.7 times more Manganese and 3.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Raspberries contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fructose than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 3.1 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in five ounces.