Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Frozen Raspberries:
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Vitamin B6, more Vitamin B12, 9.2 times more Vitamin C and 1.9 times more Vitamin E than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Raspberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Frozen Raspberries:
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.7 times more Copper and 1.7 times more Potassium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.4 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 12.7 times more Manganese and 3.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Raspberries contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fructose than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 3.1 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 14 ounces.