Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Canned With Sucralose Guava Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Canned With Sucralose Guava Nectar:
- 14 ounces of ZESPRI SunGold Kiwifruit have 14.8 times more Vitamin B2, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 7.6 times more Vitamin C, 23.3 times more Vitamin E and 6.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Canned With Sucralose Guava Nectar:
- 14 ounces of ZESPRI SunGold Kiwifruit have 6 times more Copper, 6 times more Magnesium, 8.3 times more Phosphorus and 9.5 times more Potassium than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 2.6 times more Iron than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Canned With Sucralose Guava Nectar contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Energy, 3.1 times more Omega 3 and 1.2 times more Sugars than Canned With Sucralose Guava Nectar.
- Both ZESPRI SunGold Kiwifruit and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein in 14 ounces.