Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Canned With Sucralose Guava Nectar
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Canned With Sucralose Guava Nectar
625g
ZESPRI SunGold Kiwifruit has 1.3 times more energy per 100g than Canned With Sucralose Guava Nectar. It has low energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Canned With Sucralose Guava Nectar?
ZESPRI SunGold Kiwifruit VS Canned With Sucralose Guava Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Canned With Sucralose Guava Nectar:
300 calories of ZESPRI SunGold Kiwifruit have 11.3 times more Vitamin B2, 6.7 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C, 17.8 times more Vitamin E and 4.6 times more Vitamin K than Canned With Sucralose Guava Nectar.
Both ZESPRI SunGold Kiwifruit and Canned With Sucralose Guava Nectar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Canned With Sucralose Guava Nectar:
300 calories of ZESPRI SunGold Kiwifruit have 1.6 times more Calcium, 4.6 times more Copper, 4.6 times more Magnesium, 6.3 times more Phosphorus and 7.3 times more Potassium than Canned With Sucralose Guava Nectar.
While 300 kcal of Canned With Sucralose Guava Nectar contain 3.4 times more Iron, 1.6 times more Manganese and 1.4 times more Water than Raw ZESPRI SunGold Kiwifruit.
300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 2.3 times more Omega 3 and 2.6 times more Protein than Canned With Sucralose Guava Nectar.
Both ZESPRI SunGold Kiwifruit and Canned With Sucralose Guava Nectar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in 300 calories.