Comparing Nutrients in 300 calories Canned With Sucralose Guava Nectar VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 300 calories

• Canned With Sucralose Guava Nectar: 625g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	5.47% 0.088g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	0.039% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	56% 72.7g	130g per day for Men 19-50 years
Sugars	87.5% 63.4g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	1.75% 0.67g	38g per day for Men 19-50 years
Protein	3.35% 1.88g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	1.4% 12.5μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.33% 0.056mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	0.44% 0.067mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.2% 6.25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	5% 50mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.38mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	2.98% 12.5mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.68% 18.8mg	7.6% 53.3mg	700mg per day for Men 19-50 years
Potassium	6.07% 206mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	1.14% 0.63μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.5mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	1.14% 0.13mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	14.6% 539g	16% 591g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned With Sucralose Guava Nectar vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Canned With Sucralose Guava Nectar has 1.7 times more Vitamin B3 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3.2 times more Vitamin B2, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Canned With Sucralose Guava Nectar vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Canned With Sucralose Guava Nectar has 1.5 times more Copper and 6.3 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.5 times more Calcium, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Manganese and Water per 300 kcal.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned With Sucralose Guava Nectar has more Omega 3 and 11.3 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Canned With Sucralose Guava Nectar and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.