Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS ZESPRI SunGold Kiwifruit

Weight per 300 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g
• ZESPRI SunGold Kiwifruit: 476g

Raw ZESPRI SunGold Kiwifruit has 1.4 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is low in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or ZESPRI SunGold Kiwifruit?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.039% 0.007g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	58% 75g	130g per day for Men 19-50 years
Sugars	90% 65.3g	80.8% 58.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	38% 27.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.7g	% 25g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 5.8g	g per day for Men 19-50 years
Fiber	1.75% 0.67g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	8.67% 4.86g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	0.74% 6.67μg	0.53% 4.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	6.88% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	37% 148μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	853% 768mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.067mg	44.4% 6.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	24.2% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.1% 81mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.67% 0.53mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	13.6% 57mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	9.94% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.6% 53.3mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	3.46% 1.9μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.95% 14.3mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	3.46% 0.38mg	11mg per day for Men 19-50 years
Water	16% 591g	10.6% 393g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or ZESPRI SunGold Kiwifruit?

Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:

• 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C, 100 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.6 times more Calcium, 2 times more Manganese and 1.5 times more Water than ZESPRI SunGold Kiwifruit.
• While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 6.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus and 3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Fructose than ZESPRI SunGold Kiwifruit.
• While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain more Omega 3, 10 times more Fiber and 2.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.