Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 4.9 times more Vitamin B2, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C, 140 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Manganese than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 9.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 4.1 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 14 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.