Comparing Nutrients in 7 ounces Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS ZESPRI SunGold Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	24% 31.3g	130g per day for Men 19-50 years
Sugars	27% 19.4g	33.7% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	16% 11.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.94g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 2.42g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	0.96% 0.54g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	2.87% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.5% 62.5mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	18.4% 625mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.75% 176g	4.42% 164g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS ZESPRI SunGold Kiwifruit per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:

• 7 oz of Raw ZESPRI SunGold Kiwifruit contain 4.9 times more Vitamin B2, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C, 140 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:

• 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Manganese than ZESPRI SunGold Kiwifruit.
• While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 9.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 4.1 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit contain similar levels of Water per seven ounces.
• 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 14 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit offer comparable quantities of Fructose per seven ounces.
• 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in seven ounces.