Comparing Nutrients in 100 grams Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS ZESPRI SunGold Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	1.55% 45kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.006% 0.001g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	12% 15.8g	130g per day for Men 19-50 years
Sugars	13.5% 9.8g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.86% 5.7g	8% 5.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 5.3g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 1.22g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	0.48% 0.27g	1.82% 1.02g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.59% 0.094mg	1.44% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.5mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.1% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	1.9% 19mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	1.78% 0.016mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	9.26% 315mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	2.23% 82.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS ZESPRI SunGold Kiwifruit per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:

• 100 g of Raw ZESPRI SunGold Kiwifruit contain 4.9 times more Vitamin B2, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C, 140 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs ZESPRI SunGold Kiwifruit:

• 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Manganese than ZESPRI SunGold Kiwifruit.
• While 100 g of Raw ZESPRI SunGold Kiwifruit contain 9.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 4.1 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit contain similar levels of Water per 100 grams.
• 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 14 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and ZESPRI SunGold Kiwifruit offer comparable quantities of Fructose per 100 grams.
• 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 100 grams.