Comparing Nutrients in 7 ounces Canned With Sucralose Guava Nectar VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	27.8% 20g	27% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.94g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.3mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.62% 171g	4.75% 176g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned With Sucralose Guava Nectar vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Canned With Sucralose Guava Nectar has 1.8 times more Vitamin B3 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3 times more Vitamin B2, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned With Sucralose Guava Nectar vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Canned With Sucralose Guava Nectar has 1.6 times more Copper and 6.8 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.4 times more Calcium, 2.5 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Potassium than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Manganese and Water per 7 oz.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned With Sucralose Guava Nectar has 1.2 times more Carbohydrate and 12 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Canned With Sucralose Guava Nectar and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Energy and Sugars per 7 oz.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.