Comparing Nutrients in 1 pound Canned With Sucralose Guava Nectar VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

	Protein	Fat	Carbs
Canned With Sucralose Guava Nectar	2%	1%	97%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	7.5% 218kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	38% 49.5g	130g per day for Men 19-50 years
Sugars	63.5% 46g	61.3% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	2.2% 1.22g	56g per day for Men 19-50 years

Vitamins

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 97mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Sucralose Guava Nectar	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.6% 391g	11% 402g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned With Sucralose Guava Nectar vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Canned With Sucralose Guava Nectar has 1.8 times more Vitamin B3 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3 times more Vitamin B2, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned With Sucralose Guava Nectar vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• Canned With Sucralose Guava Nectar has 1.6 times more Copper and 6.8 times more Iron than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2.4 times more Calcium, 2.5 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Potassium than Canned With Sucralose Guava Nectar.
• Both Canned With Sucralose Guava Nectar and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Manganese and Water per 1 lb.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned With Sucralose Guava Nectar has 1.2 times more Carbohydrate and 12 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Canned With Sucralose Guava Nectar and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Energy and Sugars per 1 lb.
• Both Canned With Sucralose Guava Nectar as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.