Comparing Nutrients in 7 ounces ZESPRI SunGold Kiwifruit VS Canned With Sucralose Guava Nectar

Macros Ratio

	Protein	Fat	Carbs
ZESPRI SunGold Kiwifruit	6%	4%	90%
Canned With Sucralose Guava Nectar	2%	1%	97%

Macro Nutrients

	ZESPRI SunGold Kiwifruit	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Energy	4.3% 125kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	33.7% 24.4g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.42g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	3.6% 2.02g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	ZESPRI SunGold Kiwifruit	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.87% 0.46mg	2.1% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	47% 42.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ZESPRI SunGold Kiwifruit	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	18.4% 625mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.42% 164g	4.62% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Canned With Sucralose Guava Nectar per 7 oz

Compare the macro and micronutrient content in 7 oz of ZESPRI SunGold Kiwifruit versus 7 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Canned With Sucralose Guava Nectar:

• 7 ounces of ZESPRI SunGold Kiwifruit have 14.8 times more Vitamin B2, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, 7.6 times more Vitamin C, 23.3 times more Vitamin E and 6.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
• 7 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Canned With Sucralose Guava Nectar:

• 7 ounces of ZESPRI SunGold Kiwifruit have 6 times more Copper, 6 times more Magnesium, 8.3 times more Phosphorus and 9.5 times more Potassium than Canned With Sucralose Guava Nectar.
• While 7 oz of Canned With Sucralose Guava Nectar contain 2.6 times more Iron than Raw ZESPRI SunGold Kiwifruit.
• Both ZESPRI SunGold Kiwifruit and Canned With Sucralose Guava Nectar contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Energy, 3.1 times more Omega 3 and 1.2 times more Sugars than Canned With Sucralose Guava Nectar.
• Both ZESPRI SunGold Kiwifruit and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Omega 3
• Both Raw ZESPRI SunGold Kiwifruit as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein in seven ounces.