Comparing Nutrients in 100 calories Boiled Thin Seeded Lima Beans with SaltVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Boiled Thin Seeded Lima Beans with Salt
79.4g
Canned low Salt Chickpeas with Liquids
114g
Boiled Thin Seeded Lima Beans with Salt have 1.4 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Canned low Salt Chickpeas with Liquids?
Boiled Thin Seeded Lima Beans With Salt VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans with Salt vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 8.7 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans with Salt vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium, 1.7 times more Selenium and 1.3 times more Sodium than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.7 times more Calcium, 2 times more Manganese and 1.7 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 1.2 times more Carbohydrate and 1.2 times more Fiber than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 7.3 times more Fat and 10.4 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6