Boiled Thin Seeded Lima Beans With Salt VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans with Salt vs Boiled Mung Beans with Salt:
- 100 kcal of Boiled Mung Beans with Salt contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans with Salt vs Boiled Mung Beans with Salt:
- 100 calories of Boiled Thin Seeded Lima Beans with Salt have 1.4 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Boiled Mung Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mung Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Thin Seeded Lima Beans with Salt have 4.8 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.