Comparing Nutrients in 1 kilogram Boiled Thin Seeded Lima Beans with Salt VS Boiled Mung Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Thin Seeded Lima Beans with Salt	25%	3%	72%
Boiled Mung Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Thin Seeded Lima Beans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Energy	43.4% 1260kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	147% 192g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	200% 76g	38g per day for Men 19-50 years
Protein	144% 80.4g	125% 70.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Thin Seeded Lima Beans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	82% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	398% 1590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Thin Seeded Lima Beans with Salt	Boiled Mung Beans with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	126% 530mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	254% 5.85mg	130% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	118% 4010mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	18% 672g	19.6% 727g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Mung Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Boiled Mung Beans with Salt:

• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mung Beans with Salt have similar amounts of vitamins per 1 kg
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Boiled Mung Beans with Salt:

• 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.4 times more Copper, 1.7 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Boiled Mung Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mung Beans with Salt contain similar levels of Calcium, Magnesium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 5.8 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Mung Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Fiber and Protein per one kilogram.
• 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
• Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.