Comparing Nutrients in 100 calories LimesVS Navel Oranges
Weight per 100 calories
Limes
333g
Navel Oranges
204g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Raw Limes, which is low in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 100 calories - Limes or Navel Oranges?
Discover which food has more nutrients per 100 calories - Limes or Navel Oranges?
Lets compare vitamin content per 100 calories of Limes vs Navel Oranges:
100 calories of Limes have 1.4 times more Vitamin B5 and 2.4 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Limes.
Both Limes and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Limes have insufficient amounts of Vitamin A
Both Raw Limes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limes vs Navel Oranges:
100 calories of Limes have 1.3 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 1.3 times more Phosphorus, more Selenium, 2.2 times more Zinc and 1.7 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Manganese than Raw Limes.
Both Limes and Navel Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 3.4 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Sugars than Raw Limes.
Both Limes and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Limes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.