Nutrient Comparison: Limes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Limes.
- Both Limes and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Navel Oranges:
- 14 ounces of Limes have 1.7 times more Copper and 4.6 times more Iron than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Limes.
- Both Limes and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Limes as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limes have 1.3 times more Fiber than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5 times more Sugars than Raw Limes.
- Both Limes and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Limes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.