Lets compare vitamin content per 100 grams of Limes vs Navel Oranges:
Raw Limes have 1.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Limes.
Both Raw Limes and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Limes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Limes vs Navel Oranges:
Raw Limes have 1.7 times more Copper, 4.6 times more Iron and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium, 1.8 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Limes.
Both Raw Limes and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw Limes as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Limes have 2.1 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 5 times more Sugars and 1.3 times more Protein than Raw Limes.
Both Raw Limes and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Limes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.