Nutrient Comparison: Limes VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Limes versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limes vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Limes.
- Both Limes and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Limes vs Navel Oranges:
- 5 ounces of Limes have 1.7 times more Copper and 4.6 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Limes.
- Both Limes and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Limes lack sufficient amounts of Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Limes as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Limes have 1.3 times more Fiber than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5 times more Sugars than Raw Limes.
- Both Limes and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Limes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.