Nutrient Comparison: Limes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Limes.
- Both Limes and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Florida Oranges:
- 14 ounces of Limes have 1.7 times more Copper, 6.7 times more Iron and 1.5 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Limes.
- Both Limes and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Limes as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 5.4 times more Sugars than Raw Limes.
- Both Limes and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Limes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.