Comparing Nutrients in 7 ounces Limes VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Limes	6%	4%	90%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Limes	Florida Oranges	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	17.6% 23g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Limes	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limes	Florida Oranges	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Limes VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limes vs Florida Oranges:

• 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Limes.
• Both Limes and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Limes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Limes vs Florida Oranges:

• 7 ounces of Limes have 1.7 times more Copper, 6.7 times more Iron and 1.5 times more Phosphorus than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Limes.
• Both Limes and Florida Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Limes lack sufficient amounts of Magnesium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Raw Limes as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Florida Oranges contain 5.4 times more Sugars than Raw Limes.
• Both Limes and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• Both Raw Limes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Limes VS Florida Oranges

What are the health benefits of Limes compared to Florida Oranges?

Limes and Florida oranges are both excellent sources of vitamin C, which is essential for a healthy immune system, skin health, and wound healing. However, limes are lower in calories and sugar compared to Florida oranges, making them a better option for those watching their sugar intake or looking to manage their weight. Limes also contain compounds called flavonoids, which have antioxidant properties that may help reduce inflammation and lower the risk of chronic diseases.

Can I lose weight easier by eating more Limes or Florida Oranges?

Both limes and Florida oranges can be part of a healthy weight loss diet due to their high vitamin C content and low calorie count. However, neither one alone will lead to significant weight loss. It is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals. Remember to also consider factors such as portion sizes, overall calorie intake, and physical activity levels for successful weight management.

Should I eat more Limes or more Florida Oranges to gain more muscles while training consistently?

Both limes and Florida oranges are good sources of vitamin C, which can help support muscle growth and repair during training. However, if you are looking to specifically support muscle growth, Florida oranges may be a better choice as they also provide carbohydrates for energy and potassium for muscle function. Additionally, consuming a variety of fruits and vegetables is important for overall health and muscle recovery.

What is the environmental impact of producing Limes compared to Florida Oranges?

Limes generally have a lower environmental impact compared to Florida oranges in terms of water usage, land footprint, and greenhouse gas emissions. This is because limes require less water and land to grow, and they typically have a shorter growing season compared to oranges. Additionally, limes are often grown in regions with more suitable climates, reducing the need for artificial inputs like irrigation and pesticides.