Comparing Nutrients in 500 calories LimesVS Florida Oranges
Weight per 500 calories
Limes
1667g
Florida Oranges
1087g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Raw Limes, which is low in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 500 calories - Limes or Florida Oranges?
Discover which food has more nutrients per 500 calories - Limes or Florida Oranges?
Lets compare vitamin content per 500 calories of Limes vs Florida Oranges:
500 calories of Limes have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Limes.
Both Limes and Florida Oranges provide similar amounts of Vitamin C per 500 calories.
500 calories of Limes have insufficient amounts of Vitamin A
Both Raw Limes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limes vs Florida Oranges:
500 calories of Limes have 2.6 times more Copper, 10.2 times more Iron, 2.3 times more Phosphorus, 1.2 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Manganese than Raw Limes.
Both Limes and Florida Oranges contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have 2.6 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Sugars than Raw Limes.
Both Limes and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Limes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.