Nutrient Comparison: Navel Oranges VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lime Juice:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Lime Juice.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lime Juice:
- 14 ounces of Navel Oranges have 3.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Lime Juice.
- Both Navel Oranges and Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Lime Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Carbohydrate, 5 times more Sugars, 3.7 times more Fructose and 5.5 times more Fiber than Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.