Nutrient Comparison: Navel Oranges VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Lime Juice:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Lime Juice.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Lime Juice:
- 7 ounces of Navel Oranges have 3.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Lime Juice.
- Both Navel Oranges and Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Lime Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.5 times more Carbohydrate, 5 times more Sugars, 3.7 times more Fructose and 5.5 times more Fiber than Lime Juice.
- 7 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.