Nutrient Comparison: Navel Oranges VS Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Lime Juice:
- 1 kilogram of Navel Oranges has 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Lime Juice.
- 1 kilogram of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Lime Juice:
- 1 kilogram of Navel Oranges has 3.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Lime Juice.
- Both Navel Oranges and Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Lime Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Lime Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.5 times more Carbohydrate, 5 times more Sugars, 3.7 times more Fructose and 5.5 times more Fiber than Lime Juice.
- 1 kilogram of Lime Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.