Comparing Nutrients in 300 calories Navel OrangesVS Lime Juice
Weight per 300 calories
Navel Oranges
612g
Lime Juice
1200g
Navel Oranges have 2 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lime Juice?
Navel Oranges VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lime Juice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lime Juice:
300 calories of Navel Oranges have 3.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Lime Juice.
While 300 kcal of Raw Lime Juice contain 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Lime Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lime Juice:
300 calories of Navel Oranges have 1.6 times more Calcium than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 2 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Lime Juice contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.6 times more Sugars, 1.9 times more Fructose and 2.8 times more Fiber than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw Navel Oranges.
Both Navel Oranges and Lime Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.