Comparing Nutrients in 500 calories Navel OrangesVS Lime Juice
Weight per 500 calories
Navel Oranges
1020g
Lime Juice
2000g
Navel Oranges have 2 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Lime Juice?
Navel Oranges VS Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Lime Juice?
Lets compare vitamin content per 500 calories of Navel Oranges vs Lime Juice:
500 calories of Navel Oranges have 3.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Lime Juice.
While 500 kcal of Raw Lime Juice contain 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Lime Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Lime Juice:
500 calories of Navel Oranges have 1.6 times more Calcium than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 2 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Lime Juice contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Lime Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.6 times more Sugars, 1.9 times more Fructose and 2.8 times more Fiber than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Raw Navel Oranges.
Both Navel Oranges and Lime Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 500 calories.