Comparing Nutrients in 500 calories Lime JuiceVS Florida Oranges
Weight per 500 calories
Lime Juice
2000g
Florida Oranges
1087g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lime Juice or Florida Oranges?
Lime Juice VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lime Juice or Florida Oranges?
Lets compare vitamin content per 500 calories of Lime Juice vs Florida Oranges:
500 calories of Lime Juice have 1.4 times more Vitamin B6, 1.2 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Lime Juice.
Both Lime Juice and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Lime Juice have insufficient amounts of Vitamin A
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Lime Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Florida Oranges:
500 calories of Lime Juice have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Calcium than Raw Lime Juice.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Lime Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Sugars and 3.3 times more Fiber than Raw Lime Juice.
Both Lime Juice and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Lime Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.