Comparing Nutrients in 100 calories LupinsVS Boiled Red Kidney Beans
Weight per 100 calories
Lupins
27g
Boiled Red Kidney Beans
78.7g
Lupins have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Lupins or Boiled Red Kidney Beans?
Lupins VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lupins vs Boiled Red Kidney Beans:
100 calories of Lupins have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Lupins and Boiled Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Lupins as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Boiled Red Kidney Beans:
100 calories of Lupins have 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Iron than Raw Lupins.
Both Lupins and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 6.7 times more Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate than Raw Lupins.
Both Lupins and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6