Comparing Nutrients in 100 calories MulberriesVS Canned Small Ripe Olives
Weight per 100 calories
Mulberries
233g
Canned Small Ripe Olives
86.2g
Canned Small Ripe Olives have 2.7 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Canned Small Ripe Olives?
Mulberries VS Canned Small Ripe Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Canned Small Ripe Olives?
Lets compare vitamin content per 100 calories of Mulberries vs Canned Small Ripe Olives:
100 calories of Mulberries have 26.1 times more Vitamin B1, more Vitamin B2, 45.2 times more Vitamin B3, 15 times more Vitamin B6, more Vitamin B9, 109.1 times more Vitamin C, 1.4 times more Vitamin E and 15 times more Vitamin K than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Mulberries as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Canned Small Ripe Olives:
100 calories of Mulberries have 12.1 times more Magnesium, 34.2 times more Phosphorus, 65.4 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 3 times more Water than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 1.6 times more Copper, 1.3 times more Iron and 27.2 times more Sodium than Raw Mulberries.
Both Mulberries and Canned Small Ripe Olives contain similar levels of Calcium per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 4.4 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 4.6 times more Protein than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 10.4 times more Fat and 31.3 times more Saturated Fat than Raw Mulberries.
Both Mulberries and Canned Small Ripe Olives offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Raw Mulberries as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 100 calories.