Lets compare vitamin content per 100 grams of Mulberries vs Canned Small Ripe Olives:
Raw Mulberries have 9.7 times more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B9, 40.4 times more Vitamin C and 5.6 times more Vitamin K than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 17 times more Vitamin A and 1.9 times more Vitamin E than Raw Mulberries.
Both Raw Mulberries as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Canned Small Ripe Olives:
Raw Mulberries have 4.5 times more Magnesium, 12.7 times more Phosphorus and 24.3 times more Potassium than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.3 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 1.5 times more Selenium, 73.5 times more Sodium and 1.8 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Canned Small Ripe Olives have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 1.6 times more Carbohydrate, more Sugars and 1.7 times more Protein than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.7 times more Energy, 27.9 times more Fat, 84.4 times more Saturated Fat and 3.1 times more Omega 6 than Raw Mulberries.
Both Raw Mulberries and Canned Small Ripe Olives have similar amounts of Fiber per 100 g.
Both Raw Mulberries as well as Canned Small Ripe Olives have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.