Nutrient Comparison: Mulberries VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Canned Small Ripe Olives:
- 14 ounces of Mulberries have 9.7 times more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3, 5.6 times more Vitamin B6, 40.4 times more Vitamin C and 5.6 times more Vitamin K than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 1.9 times more Vitamin E than Raw Mulberries.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Mulberries as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Canned Small Ripe Olives:
- 14 ounces of Mulberries have 4.5 times more Magnesium, 12.7 times more Phosphorus and 24.3 times more Potassium than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2.3 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 73.5 times more Sodium and 1.8 times more Zinc than Raw Mulberries.
- Both Mulberries and Canned Small Ripe Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Mulberries as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 1.6 times more Carbohydrate, more Sugars and 1.7 times more Protein than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2.7 times more Energy, 27.9 times more Fat, 84.4 times more Saturated Fat and 3.1 times more Omega 6 than Raw Mulberries.
- Both Mulberries and Canned Small Ripe Olives offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Raw Mulberries as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 14 ounces.