Nutrient Comparison: Canned Small Ripe Olives VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Nectarines:
- 14 ounces of Canned Small Ripe Olives have 2.1 times more Vitamin E than Nectarines.
- While 14 oz of Raw Nectarines contain 11.3 times more Vitamin B1, more Vitamin B2, 30.4 times more Vitamin B3, 12.3 times more Vitamin B5 and 6 times more Vitamin C than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Small Ripe Olives as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Nectarines:
- 14 ounces of Canned Small Ripe Olives have 14.7 times more Calcium, 2.9 times more Copper, 22.4 times more Iron, more Sodium and 1.3 times more Zinc than Nectarines.
- While 14 oz of Raw Nectarines contain 2.3 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus and 25.1 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Nectarines contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Canned Small Ripe Olives as well as Raw Nectarines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 2.6 times more Energy, 34.1 times more Fat, 91.2 times more Saturated Fat and 5.7 times more Omega 6 than Nectarines.
- While 14 oz of Raw Nectarines contain 1.7 times more Carbohydrate and more Sugars than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Nectarines offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Omega 6
- Both Canned Small Ripe Olives as well as Raw Nectarines provide inadequate amounts of Omega 3 and Protein in 14 ounces.