Nutrient Comparison: Canned Small Ripe Olives VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Oheloberries:
- 14 oz of Raw Oheloberries contain 2.5 times more Vitamin A, more Vitamin B2 and 6.7 times more Vitamin C than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Small Ripe Olives as well as Raw Oheloberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Oheloberries:
- 14 ounces of Canned Small Ripe Olives have 12.6 times more Calcium, 69.8 times more Iron and 735 times more Sodium than Oheloberries.
- Both Canned Small Ripe Olives and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium and Iron
- Both Canned Small Ripe Olives as well as Raw Oheloberries lack sufficient amounts of Magnesium, Phosphorus and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 4.1 times more Energy and 49.5 times more Fat than Oheloberries.
- Both Canned Small Ripe Olives and Oheloberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oheloberries provide inadequate amounts of Energy
- Both Canned Small Ripe Olives as well as Raw Oheloberries provide inadequate amounts of Protein in 14 ounces.