Nutrient Comparison: Oheloberries VS Canned Jumbo Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Canned Jumbo Olives:
- 14 ounces of Oheloberries have 2.5 times more Vitamin A, more Vitamin B2 and 4 times more Vitamin C than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Oheloberries as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Canned Jumbo Olives:
- 14 oz of Canned Ripe Jumbo Olives contain 13.4 times more Calcium, 36.9 times more Iron and 735 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Jumbo Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium and Iron
- Both Raw Oheloberries as well as Canned Ripe Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oheloberries have 1.2 times more Carbohydrate than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 2.9 times more Energy and 31.2 times more Fat than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy
- Both Raw Oheloberries as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in 14 ounces.