Comparing Nutrients in 100 calories OheloberriesVS Canned Jumbo Olives
Weight per 100 calories
Oheloberries
357g
Canned Jumbo Olives
124g
Canned Ripe Jumbo Olives have 2.9 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Canned Jumbo Olives?
Oheloberries VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Oheloberries vs Canned Jumbo Olives:
100 calories of Oheloberries have 7.1 times more Vitamin A, 16.4 times more Vitamin B1, more Vitamin B2, 35.5 times more Vitamin B3 and 11.6 times more Vitamin C than Canned Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Oheloberries as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Canned Jumbo Olives:
100 calories of Oheloberries have 4.3 times more Magnesium, 9.6 times more Phosphorus, 12.2 times more Potassium and 3.2 times more Water than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 4.6 times more Calcium, 12.8 times more Iron and 254.1 times more Sodium than Raw Oheloberries.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oheloberries have 3.5 times more Carbohydrate than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 10.8 times more Fat than Raw Oheloberries.
Both Oheloberries and Canned Jumbo Olives offer comparable quantities of Energy and Protein per 100 calories.