Nutrient Comparison: Oheloberries VS Canned Jumbo Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Canned Jumbo Olives:
- 5 ounces of Oheloberries have 2.5 times more Vitamin A, more Vitamin B2 and 4 times more Vitamin C than Canned Jumbo Olives.
- 5 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Oheloberries as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Canned Jumbo Olives:
- 5 oz of Canned Ripe Jumbo Olives contain 13.4 times more Calcium, 36.9 times more Iron and 735 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Canned Jumbo Olives contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium and Iron
- Both Raw Oheloberries as well as Canned Ripe Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oheloberries have 1.2 times more Carbohydrate than Canned Jumbo Olives.
- While 5 oz of Canned Ripe Jumbo Olives contain 2.9 times more Energy and 31.2 times more Fat than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy
- Both Raw Oheloberries as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in five ounces.